Friday, October 23, 2009

Leg day speed work

Some of you may be wondering what some of my powerlifting training has been looking like. Of course I do typical heavy work but I also do repeated speed work. When performing speed work I use accommodating resistance (ie bands & chains a lot) here are some photos of me doing box squats and a video of me doing speed work with 405 lbs on deads using bands. Today I did:

Box squats: 335 lbs + average bands for 8 sets of 2 reps
Deadlifts: 405 lbs + average bands for 4 sets of 2 reps
2 rounds of 4 sets of occlusion training on leg extension
4 sets of glute ham raises: BW for 8-12 reps
4 sets of seated leg curl with the stack for 15-18 reps
5 sets seated calf raises & 5 sets donkey calf raises

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