Tuesday, October 27, 2009

Deadlift Training 10-27-09

Tonight was max effort for lower body and decided to hit up deadlifts. Sets went as:

135 X 10
225 X 8
315 X 6
405 X 4
475 X 2
545 X 1
595 X 1
635 X 3 (personal record)
585 X 5 (personal record)
495 X 5

After that my posterior chain was shot so did leg extension & curl as well as some calf work.

My next meet is the APF Illinois Raw Power Challenge in Willowbrook, IL where I will be competing in the 220 lb class and hope to break 700 lb deadlift and total raw elite (1551 lbs by 100% Raw Standards).

Right now I'm weighing in at around 230-233 so I will probably start cutting 3-4 weeks before the meet to ensure I make weight.

Here is a video of the 635 X 3

video

-Layne

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