Layne Norton Unleashed DVD Re-Release now available for pre-order

I know many of you have been awaiting the re-release of Unleashed ever since we sold out the initial run and I'm happy to report that it is finished and available for pre-order!



To place a pre-order please send $30 ($ 40for orders outside of the US) to dvdunleashed@gmail.com through PayPal (www.paypal.com). In the comment section please provide your address and the name of the person that the DVD is for. All pre-ordered DVDs will be signed and individualized for the person specified with the order. The pre-order will last for a few weeks after which time this deal will no longer be available. If you have any questions please send them to dvdunleashed@gmail.com

I should receive the DVD's from the manufacturer sometime late next week and will ship out all pre-orders as soon as I get them in, thus making this a great potential holiday gift.

It sold out the first time, so don't miss out on your chance to get it this time!

Make sure your mailing address is exactly correct. I will not be responsible for product sent to the wrong address because it was misspelled.

Thanks!
-Layne

Offseason Update

Hey Everyone,
I promised I would be better at keeping this blog updated so here is my commitment to that promise! Since the shows I've been really trying to keep it tight coming out of this contest prep and properly stimulate my metabolism. I've done the whole blow up and put on 15 lbs in 2 weeks and i just had no interest in that this time. I want my offseason to be productive. I would like to get back up to 230 lbs this offseason, but I want to do it slowly over time and I know post show it's absolutely crucial to properly stimulate your metabolism so that your body can handle bulk level calories without putting on excessive fat gain. I firmly believe what you do the first few months after a long prep sets the tone for your offseason. If you eat a ton and get sloppy real quick you will be trying to play catch up the rest of the offseason for all the fat you put on. If you properly stimulate your metabolism you'll be able to add lean mass with less fat gain. Seeing how lean Phillip Ricardo was at the Yorton (picture of myself and Phillip attached)... I know I have the size to do well, and even though I easily beat my previous conditioning, I still think I can get harder and I know it starts with staying leaner in the offseason. Also congrats to Phillip on defending his world championship



So as you know, I was down to about 100g of carbs per day before my first show and about 150g/day before my last show with fat around 40g.

I started my offseason at
250g protein
200g carbs
50g fat

on leg days I take carbs up to 400g.

3.5 weeks later I am at
250g protein
275g carbs
55g fat

still taking carbs up to 400g on leg days

I also am doing zero low intensity cardio and 2 HIIT sessions per week.

I have only added 3.5 lbs since the show, even with thanksgiving and 3 of those 3.5 lbs were added in the first day after the show. So I feel real good about where I'm at. I still have a long way to go strength wise, but my energy levels are already feeling about normal.

At this point I feel really good about where I'm at metabolism wise and after seeing the level of competition in the pros and knowing it's only going to get tougher, I KNOW that I have to be totally disciplined in the offseason as well. Not to say I can't enjoy dining out with my wife here and there, but I need to keep it tight and make sure I'm tracking everything closely. Lots of people can be disciplined for 12, 16, 20, 24 weeks for a contest prep, but I believe what separates champions from everyone else is staying focused even when you don't have your next show picked out yet. Right now I'm totally focused, feeling good, and still enjoying life. A great spot to be in!

-Layne

Results from the NGA Universe and Guest Posing

On November 13th I competed in my final natural pro show of my first competitive season as a pro. The NGA Universe in Ft. Lauderdale, FL. 12 Pro men showed up in an extremely competitive lineup. Unlike my previous shows, this show did not split us into classes, we would all be judged together. As prejudging progressed I felt really good about how I looked and was confident that I would be at least as good as my personal best, and perhaps better.



This ended up being one of the toughest lineups this show had ever seen. I was certain I was in the top 5 but knew I would have a hard time cracking the top 3 after prejudging was over. Several people in the audience told me I had the freakiest leg vascularity and hardness of any of the competitors onstage. For me, this was almost as good as a victory as I have struggled with my leg development for YEARS and for people to tell me that they were now a strength just made me feel amazing. I still know they have a long way to go but now I have the confidence to get there. In the end, I wound up in 4th place out of 12 competitors with Dave Lovelace (who drastically improved from the Cape Cod show) taking the win. Dave is one of the top guys in natural bodybuilding when he is on point and this was the best I had seen him. I had a great time at the show with my fellow competitors as always and after wards had a great time getting a bite to eat at a Japanese Steakhouse with my friends who were nice enough to drive down to watch me compete. No huge cheat meal for me however as I had to guest pose the following weekend.

The next day I was right back on my diet, and Isabel and I were traveling... again! Kansas City, Cape Cod, DC, Miami, and now we were driving to Dekalb, IL (about 1100 miles) for the guest posing and then back to Evansville, IN (another 6 hours) for thanksgiving with my family. All the travel was certainly starting to take it's toll. Isabel and I were basically living out of hotel rooms for the last 2 months. Nonetheless I was excited to guest pose at the OCB Midwest States. Isabel and I had attended that show every year since it's inception in 2005 and had become friends with many of the competitors, judges, and the promoter, Ray Binkowski. Guest posing was an absolute blast as Ray gave me a really nice introduction before I came onstage. The crowd was full, at least 500 people packed the Egyption Theater! After I finished posing I gave a short speech thanking my wife of course, but also exclaiming how proud I was to be a part of the show since at the first midwest states, there were maybe 60 people in the audience and only 19 competitors. This year there were over 80 competitors and over 500 fans! And they made a lot of noise and really made me feel welcome.

After my guest posing was over the other competitors really made me feel like some sort of celebrity posing with me for pictures for probably 2 or 3 dozen people and for what seemed like half an hour. It was fine by me though, I love doing that stuff, even if it delayed my post contest eating by a bit! After the show was over, my friends and I went to the afterparty, but my wife ordered us deep dish Giordannos Pizza (famous pizza place based in chicago). We brought it with us to the after party and dug in, it was so good, but I limited myself to 3 slices and that was it. No post contest binging for me! I made it my goal to have a super productive offseason and it has already started very well. My strength is up, I'm slowly raising my calories, and my weight is only up 4 lbs from my stage weight but I feel great! Obviously I want to get heavier, but I want to do it slowly over time with quality mass.

Overall my rookie year as a pro went far better than I ever could have imagined. 4 pro shows and placed top 5 in each show, including the Yorton Cup world championships! I also managed to win my class at the International, something I thought might never happen, me win my class at a pro show... absolutely crazy. It was such a challenging journey and great experience and I want to thank everyone who supported me along the way, truly it has meant everything to me. Now my focus turns to improving this offseason. It's time to make more improvements... it's time for an upgrade!

-Layne

Results from my last 2 Pro shows

As per usual, this blog is very late being updated so my sincere apologies for that. On October 9th I competed in my 2nd natural pro show, the IFPA Gaspari Cape Cod Pro put on by James and Katie Carron of Cape Cod Nutrition Center. It was a professional show top to bottom as I expected as James and Katie are first rate people all the way around. There was stiff competition with 10 heavyweights in my class and 21 total pros. Unfortunately, I did not look my best on this day. I was extremely flat at prejudging and in a lineup this stacked, there was no way to be in the hunt if I wasn't at my absolute sharpest. For me, it highlights how hard it is to be objective with myself when prepping for a show. While it is easy for me to look at a client and determine whether or not they are flat, with myself it is much trickier as I tend to play the mind games that are so common. What was very frustrating to me was that I didn't really change anything from the previous show where I looked my best at prejudging. Just goes to show you that you can't adhere rigidly to a game plan and you have to listen to your body. I looked FAR better at the night show, but at that point, it was too late to make much of a difference and I wound up in 4th place. I tried to take it as a positive that I could wind up top 5 in a tough line up even when I was off my best, but it is difficult to be satisfied as a competitor when you show up looking less than your best.

You can see the difference between prejudging and finals here:

Prejudging:



Finals:



Big difference, but I took it as a learning experience and tried to move on from it.

I wrestled with whether or not to do the IFPA Yorton Cup, my feelings on one hand were if I couldn't place top 3 at the Cape Cod pro, what was the point of getting into the Yorton, the biggest and best show in pro natural bodybuilding? Ultimately I decided to do the show and was so happy I did. I weighed in at the bottom end of the heavyweight class which had a total of 12 competitors, and 36 male pro bodybuilders overall, spread over 3 classes! Absolute insanity from top to bottom. Standing backstage looking at some of these guys was just mind boggling. I definitely made sure I paid closer attention to my body this show and I came in much fuller and tighter for the prejudging. In the end I wound up in 5th place and I was very satisfied because I came in at my best and placed top 5 in my very first Yorton Cup. Being onstage with some of the best in the world definitely motivated me to get back this offseason and hit the iron with a vengence to make more improvements to my physique so I can move into the upper echelon of pros, I still have a long way to go in that regard!

A pic from the Yorton:


I still have one more show left this year, the NGA Pro Universe on November 13th in Coral Springs, FL. It will be another tough lineup of pros and I am looking forward to trying to come in even better at this show and hopefully look my very best onstage. If you are in the area, please be sure to check out the show! http://nationalgym.com/images/2010NGAflyer.pdf

But I won't be done completely just yet, the following weekend I will be guest posing at the OCB Midwest States in Dekalb, IL. This show is near and dear to my heart as Isabel and I have attended every single Midwest States since it began in 2005. We know many of the competitors and fans in the area and I can't tell you how excited I am to have the honor of guest posing at this show! I am especially looking forward to celebrating with everyone afterwards! In total, I will have dieted for 33 weeks, so I can't say I'm not looking forward to sitting down with my close friends and family and having a good time :).

Hope to see you there! http://www.ocbmidweststates.com

Thanks!
-Layne

IFPA Pro International Results and Mr. Olympia Schedule

As many of you know, I've spend the last 6 months preparing for my first natural pro show, the IFPA International. The show was this past weekend and went extremely well. I weighed in at 196.7 on friday, putting me in the heavyweight class along with 6 other competitors with a total of 6 competitors in the lightweight class (13 pros total). I woke up on saturday at my absolute tightest I'd ever been, really making me feel confident about my chances. As I pumped up backstage I tried to visualize how I would look my best onstage and executing my poses correctly. As we strolled out onstage I could not help but smile as I knew no matter what the result I had achieved one of my life long goals of stepping on a pro stage. After one symmetry round I was moved to the middle of the line up and stayed there for the duration of prejudging. I felt very good about that, but being in the middle doesn't always mean you are going to do well so I tried to keep my expectations down, but I was told by numerous people that I looked very improved onstage and my conditioning was the best in my class, which made me feel great.

After I got offstage my wife came running back to give me a hug. I could see tears in her eyes and I couldn't help but tear up myself. We both put so much into this prep and to come back from such a long layoff and my torn pec to step onstage and be competitive in a pro class, I was overcome with emotion.

During the night show the pro men were up very early, so I was going to find out how I did pretty quickly. Backstage the expediter announced that only the top 5 would go out for awards. This got me pretty nervous but fortunately they called my number (14) as one of the top 5. As they read off the placings time seemed to slow down to a crawl. I felt I would be in the top 3. So when they announced 3rd place and it wasn't me, I was overjoyed, I had made top 2 at my first pro show. It was down to myself and Joe Wilson for the class win. As they read the runner ups name I kept thinking "they are going to say Layne Norton, they are going to say Layne Norton." they announced the runner up as Joe Wilson and I felt myself almost pass out with emotion. Unbelievable that I had won my class in my first pro show. This was beyond anything I had every expected or dreamed of. It was unbelievable feeling and to share it with my wife and so many members of Team Norton in the audience (special thanks to Flynn, Jeremy, Chris, Lindy, Patrick, Mina, Aaron, and Kayla for driving so far to support us!) was just unreal.
I hope to have pictures posted soon.

This week I am in Las Vegas, NV for the Mr. Olympia. I will be at the expo and you can come say hi to me at the Scivation booth from 10am to 2pm on Friday, and Noon to 2:30 pm on Saturday. I am looking forward to seeing you guys!

Thanks so much for all your support!

-Layne

In the final stretch

Hello everyone,
As you know I tend to be very sporadic with my blog posts so I'll try to bring you up to speed on everything. Right now I'm sitting 17 days out from my first natural pro show, the IFPA Pro International in Kansas City, KS on September 18th. As of now I'm at 200 lbs and definitely in my best condition ever. I am still working hard to peel a few more pounds of fat off but at this point I already feel like I've grabbed a personal victory as I will step onstage with a completely different and Improved physique from years past. My legs and back, two areas that I have focused on for a long time, are finally falling in line with the rest of my physique and I am so excited to step onstage and not have massive weakpoints in my physique. Don't get me wrong, my legs still need to improve, but they are massively different from the last time I competed.

This prep has been challenging for me, mostly mentally and emotionally as I have poured my heart and soul into it like no prep before. I have never been this aggressive with nutrition or cardio in a prep, probably because I KNOW what my competitors will look like and I KNOW that it will take stepping up to the next level in order to stand on the pro stage and not look out of place. So I have been at it hard for the past 21.5 weeks and plan to give it my absolute all for the next 2.5 weeks. I will NOT be posting any updated progress pictures until the show, as silly as it sounds, I don't want people telling me how great I look and how great I'm going to do, I need to remain focused on the task at hand.

On an exciting note, I was recently informed that both of my first pro shows will be broadcast live via webcast for viewing! On september 18th you can watch the IFPA Pro International on http://www.nbcflivetheater.com/ and you will also be able to watch the IFPA Cape Cod Pro on October 9th there. Go check it out not just for me, but to support the rest of the great natural pros out there.

-Layne

Announcement of my pro debut

Hi Everyone,
Well as many of you know I have been dieting for the past 18 weeks or so for my pro natural debut, but had not announced exactly which shows I am doing. I wanted to make sure my entry forms were mailed in and the way was cleared before I announced them. Well it appears everything is in place. My first two shows this year will be:

September 18th in Kansas City, KA
The IFPA Pro International
http://www.musclekc.com/

October 9th in Cape Cod, MA
The IFPA Pro Classic
http://www.thenaturalmusclenetwork.com/IFPA/Contests/2010/IFPA100910MAdetails.pdf

There are other shows I am eying at later dates right now, but I am waiting to see how the first two shows go before I make any final decisions.

I appreciate all your support and I right now I am on track to come in at my best ever which is my ultimate goal. My conditioning right now is equal to when won my pro card, but I am at about 10 lbs heavier bodyweight, which is exciting to me because at least I feel like my prolonged offseason was worth it!

I have been looking forward to this for a long time :)

-Layne

New Precontest Pictures

Hey guys, I'm sitting about 3 months out from my first show, and figured you all might like some prep pics. Here are some pics that we snapped on Saturday in the gym :)



















-Layne

Requesting help for a friend.

Hello everyone,
I would like you all to please take a few minutes to read this
http://funds.gofundme.com/MarkGeorges/LiamGeorgesLegalFund

My friend Mark is a fantastic father who has been placed in an absolutely terrible situation. He has done everything right and by the book and it has resulted in nothing but long drawn out court battles that have taken their toll on his family's finances. Please, even if you can only just donate a dollar, please do it. I will personally vouch that this cause is absolutely worthy of your time and whatever money you can spare to donate.

Thanks
-Layne

Tampa Invasion and contest prep has begun!

Hi Everyone,
Just wanted to give you all a quick update on what's going on in Layne world! Isabel and I successfully completed our move to Tampa and are loving it. Our house is just more than we could have ever dreamed of and we love every square inch of it... especially the pool which I have been spending a lot of time in. As many of you know I have also begun prepping for my first series of natural pro shows this fall! After being away from the stage for 4 years I can tell you that I am really nervous and really excited and REALLY hungry to come in at my all time best. I know that I have improved my weak points a good deal and I'm really excited to see how everything comes together. I started my prep at 232 lbs and I am currently sitting a touch under 215 lbs after about 10 weeks of prep. I'm pretty happy with my progress thus far and it's encouraging when you can start to see the improvements I've worked so hard to make in my time off from competing.

I also feel I will have a big boost to my prep because of the gym I am now training at. When I came to Tampa I asked my good friend and fellow competitive bodybuilder Dominic D'Agastino what gym I should look at training in and he said "Powerhouse Gym in north Tampa" without hesitation. Man was he right! This place is old school and hardcore. Everyone knows everyone and it's very friendly, but it's a place for serious lifters. The equipment is old but very well maintained and everything works great. The best part is there are quite a few people there who are bigger/stronger than me which is a change from previous gyms. I have no choice but to get better with those kinds of people pushing me on a daily basis!

I have attached some sneak peek progress photos for you guys! I have not announced what shows I'm doing yet,but keep watching the BioBlog because as soon as I've finalized and submitted my entry forms, you guys will be the first ones to know!

-Layne

It is official: Dr. Norton is in the house!!!!

Hello everyone,
I am happy to be writing about one of the most exciting times in my life right now. As many of you know, I have spent the last 5 and a half years pursuing my PhD in Nutritional Sciences. Well, I am proud to say that this past March I defended and deposited my thesis and graduated this past weekend with my PhD in Nutritional Sciences from the best school in the country for Nutritional Sciences, The University of Illinois. Some of my research has already been published in the Journal of Nutrition, but much more will be coming in the future. My thesis was entitled:
"Leucine is a critical factor determining protein quality and quantity of a complete meal to initiate muscle protein synthesis" This PhD was by far the hardest thing I've ever done in my life and is the only thing that I have ever wanted to quit at, but after everything my wife and I have gone through I am glad we have stuck it out. Many people have asked me what I will do now that my PhD is finished. I have decided not to go further into academia but instead to expand my current business, BioLayne Inc. As many of you know, I currently do nutritional and training consultations for bodybuilders, fitness, and figure competitors as well as strength athletes and serious non-competitive lifters. I will use my degree and the knowledge I gained through my academic pursuits to help others accomplish their goals in bodybuilding and fitness. This is my dream job and something I have enjoyed for the last 4 years and cannot imagine doing anything else. It has been more successful than I could have ever imagined and I owe a great deal to my hard working clients.

Another big change in our lives is that we will be moving from Champaign, IL and relocating to Tampa, FL. Isabel and I met in Tampa in undergraduate school and have always wanted to move back. Now we are in a fortunate position to be able to do so. Last week we closed on a great house in Tampa and we will be moving down this weekend to sunny Florida! We are so excited we can hardly contain ourselves!

To make life even more interesting/hectic, I have begun dieting for my first natural pro shows! I promised myself that once I won my pro card, I would not diet for another show until I was finished with grad school, it just takes took too much out of my research and set me back too far when I did it before. Now that I'm finished with my PhD it is time to return to the stage. I have not announced what shows I will be doing but stay tuned as they will be posted in the coming months. In the meantime, please follow along my precontest journal here: http://forum.bodybuilding.com/showthread.php?t=124195121

I want to take this time to thank everyone who has supported me and followed my journey over the last few years, without your interest and support I would be nothing. I promise, I will always work as hard as I possibly can and leave everything on the table. I will never look back with regrets.

"Unless a man takes on more than he can possibly do, he will never do all he possibly can." ~Henry Drummond

Thanks you all! Big things are in store!

-Layne

The Arnold Classic 2010

Hey Everyone,
Well I'm back to the grind after attending the ASC this past weekend. I was there blogging the live play by play of the show as well as doing interviews for bodybuilding.com in addition to spending some time with my good friends at the Scivation booth.

Isabel and I arrived on Thursday and immediately went down town to train at Metro Fitness because we knew if we waited too long it would get very crowded. I was pleased to find the gym was relatively empty other than a few IFBB pros & top NPC guys. I was happy to find that I was the only one working out legs that day; everyone else seemed to busy primping in front of the mirror doing bicep curls and lateral raises. I started out with some heavy hack squats but after 3 sets of hacks I became disheartened starring at the poor empty squat rack. The squat rack seemed so lonely so I decided to go keep it company. I hit a few sets of 10 with 405 and then decided to go for a PR. I hit 455 for a set of 8 which would have been a PR if I was fresh, but this was after 3 sets of heavy hack squats and 2 sets of squats with 405 so I was VERY happy with this PR. Isabel and I then went back to the hotel and chilled out for the night.

While I was happy that I got to train legs, the next day my body hated me for it walking around the expo for 6 hours. I was doing interviews for bodybuilding.com the first half of the day, which was fun, though I always get nervous doing interviews because oftentimes we'll interview someone I'm not super familiar with and I would hate to ask a dumb question. This is exactly what happened when I interviewed one of the olympic lifting coaches LOL. The latter half of the day I spent at the Scivation booth meeting and talking with fans & taking pictures. I gotta say the level of support this year was incredible. I must have met and talked with several hundred people. It was really awesome. After the expo was finished on friday Isabel and I headed to the women's finals where she was doing the play by play with Marika Gethin from bodybuilding.com. The women's finals were awesome and afterwards we chatted with our friends Troy Johnson & Krissy Chin (who had just competed in her first Arnold) and with our good friend Ava Cowan who was also standing in the lobby. Ava had to be up early & headed home but Troy and Krissy went out to dinner with us and we had a blast. I've gotta say, if you've never met Troy & Krissy at the Gaspari booth at one of these expos, you need to. They are easily two of the nicest people I've ever met and we always have so much fun with them.

After dinner we headed back to the hotel to get some sleep. To our surprise, we were woken up at 3 am to a fire alarm. Apparently some jackass decided it would be funny to empty out the fire extinguishers on the 6th floor. This set off the alarms and emptied everyone out of the hotel. Needless to say we did not sleep well that night and we were dragging all of Saturday. We made it through and attended the men's finals which were a treat. Perhaps the highlight of the night was watching Derek Poundstone propose to his girlfriend after winning the arnold strongman! As for the show itself, I thought Phil Heath should have won, but Kai is so huge and freaky, it's hard to overlook him.

Sunday we spend the whole day at the expo other than grabbing lunch and chatting with Ava, which was nice because we never get to spend much time with her because we are always so busy at these things. Before we knew it, Sunday was done and we were driving home. As I've always said, the Arnold is one of those things I am really excited to get to, and really excited to leave from.

Thanks to everyone we met for making it special.

-Layne & Isabel

Meet Layne at the Arnold Classic!

Hi Everyone,
A lot of people have been asking me if I will be at the Arnold Classic and where they can come meet me. Isabel and I will be attending the Arnold from March 4-7. We will be covering the men's bodybuilding and women's figure for bodybuilding.com. For a good bit of the expo we will probably just be walking around and meeting up with friends, business associates, etc. But I have set aside blocks of time where I will be at the Scivation booth people can come say hello and chat a bit. You can find me at the Scivation booth at the following days and times:

Friday: 2:30-4:30pm

Saturday: 2:30-4:30pm

Sunday: 11:00am-1:00pm

There is a good chance that I will have several copies of my DVD with me, so those of you who have not had a chance to pick up my DVD, you will likely have the opportunity to purchase it from me in person for $30. Keep in mind that we have almost sold out of these DVDs and there is a good chance there will not be a re-order, so if you want to get one, make sure you pick on up at the Arnold or order one through http://www.biolayne.com. I will also have competition pictures of me that I will be signing for people who want one.

Thank you all for your support and I look forward to seeing you at the Arnold!

-Layne

Check out the New Powerlifting episodes on bodybuilding.com!

This is by far the most watched series on the site right now. It is hot! It's so cool that people like this stuff; keeps me going. Episode one has over 65,000 views! Please check out Episodes 2-7 below

Episode 2



Episode 3



Episode 4



Episode 5



Episode 6



Episode 7



Hope you guys enjoy!

Team Norton Preparing to storm the stage... again in 2010!

Hi Everyone,
I just wanted to take a minute to thank everyone who chose to work with me last year and congratulate you on your success (and take the time for some shameless self promotion). Last year the Team brought home over a dozen pro cards and over 20 overall victories. This year I think we can set our goals even higher. Over 20 pro cards is the goal! Thank you to those of you who have signed up to join Team Norton. The response has been enormous and we are poised to have our biggest and best year yet. Slots are filling up fast and there is even a waiting list for non-competition nutrition, so if you have been interested in joining Team Norton for contest prep, please send me an email at biolayne@yahoo.com.

I leave you now with some images from some of the pro card winners from last year!

Natural Bodybuilding Tribute Video

Anthony from http://www.simplyshredded.com has been a big supporter of natural bodybuilding and doing a lot for the sport recently in terms of coverage. Check out the awesome new tribute video he put together for Natural Bodybuilding. I have a few shots in it. Unfortunately most of me in the offseason haha!

Hope you guys enjoy!

The new episode is up on bodybuilding.com!

I know many of you have been anxiously awaiting the return of my series on bodybuilding.com. Well the new episode is finally up, and my video editor has absolutely outdone himself. Not only is it some of the best footage to date, it is also some of the most hardcore training, with badass music from my friends in Chimaira.

The footage for episode 1 is from way back in august but the next 6 episodes will cover my training and my last 2 meets: The APA Indiana Power and the AAPF Illinois Raw Power Challenge! This is the best episode of the series yet!

http://videos.bodybuilding.com/watch/42261/layne-nortons-powerlifting-episode-1-new-perspectives




Be sure also to check out more of Chimaira's music at http://www.chimaira.com